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- Work Out of the Day
260lbs to 190lbs in 7 months. He didn’t stop there. He built up his strength and conditioning to become a healthy and very fit person. He’s beat obesity, tackled a Sub-6 min Mile, Handstand Push Ups, and is still grinding.
Sergio shares the story of his transformation. His journey will inspire you. There’s such a thing as six-pack abs even if you’re in your 40′s.
Michelle started with The 24 Day Challenge. After that she continued to take Catalyst and Spark. She has also been diligent in her attendance and is a very hard workers. We are very proud of you hard work Michelle
| Stefanie C
Stef started the 24-Day Challenge and her results are impressive. She lost 19lbs in 24 days, dropped 3 pant sizes, and has dramatically improved the way she feels and performs. Her hard work, discipline, and adherence to the program shows in her results. We are proud of you Stef.
Welcome to The Human Lab
At CrossFit The Human Laboratory we are coaches completely dedicated to your fitness and success.
We devote our time and energy to optimizing your health and fitness through elite program design, unrivaled training, and scientifically sound nutritional guidance.
We’re passionate about helping you improve your life and achieve a body that does more than just look good.
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