Welcome to The Human Lab
At CrossFit The Human Laboratory we are coaches completely dedicated to your fitness and success.
We devote our time and energy to optimizing your health and fitness through elite program design, unrivaled training, and scientifically sound nutritional guidance.
We’re passionate about helping you improve your life and achieve a body that does more than just look good. |
Latest from The Lab
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05/22/13
CrossFit Eva 5 RFT 800m run 30 KBS 30 Pull-ups...
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05/21/13
CrossFit 1. CLN Grip DL+Clean+Push Jerk+Back Squat+Push Jerk, 4 sets. Add weight each set if tech and speed are up to standards, heavier than last week. 2. Press Cluster 1.1.1.1.1, 4 sets, get close...
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“I havent been in because…”
The only thing keeping you from what it is you really want is the story you have about why you cant have it. Quit the story telling. Get your ass in here. Here a...
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05/20/2013
Coach Datton snatches 118kg at this week’s Olympic Lifting meet CrossFit 1. Snatch + Hang Snatch from mid-thigh x 5 reps, 4 sets 2. Front Squat 3-3-3-3 @55X1 3. 10 RFT 3 OHS, bar...
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05/18/13
CrossFit In teams of 4-5 10 Min max cal row, switching every 20 strokes Rest 2 min 8 Sets, AMRAP 1 min Jump Squats 1 min KB SDHP 1 min Box Jumps 1 min...
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